Nutrition coaching
Work with Coach Barkley one-on-one and she will help you break down barriers of diet dogma and food stigmas. If your goal is to improve athletic performance, change your body composition or just feel better where you’re at she is there to help you achieve your goals and have fun along the way! She works with people from all over the world with all different goals from different walks of life and helps transform them from the inside out. Unlimited contact with required weekly check-ins and a 3 month minimum commitment.
SPECIALIZED NUTRITION COACHING
Coach Barkley has advanced training and experience in eating disorders, hormonal balance and gut health. If you fall into this category the duration of commitment required tends to be longer.
Goal setting
I love setting goals and mapping out a plan to do it. If you feel stuck and some direction or have a goal with no idea how to get there, I can help!
one time consult
I’m happy to sit down with you in person or over the phone and/or video chat and talk about your goals and help map out a plan for your nutrition to achieve what you’re looking for.
ENDURANCE SPORT COACHNG
Do have a specific dream to run a super fast mile? 5k? Or do something crazy like and Ironman? Coach Barkley can help with that too!
Personal training
Most of coach Barkley’s personal training is online based, but she is well versed in all training modalities and can write customized programs to reach your specific goal.